{"id":22939,"date":"2020-03-13T12:48:04","date_gmt":"2020-03-13T11:48:04","guid":{"rendered":"https:\/\/www.miljomagasinet.se\/?p=22939"},"modified":"2020-03-11T15:54:20","modified_gmt":"2020-03-11T14:54:20","slug":"lets-go-seagan","status":"publish","type":"post","link":"https:\/\/www.miljomagasinet.se\/index.php\/2020\/03\/13\/lets-go-seagan\/","title":{"rendered":"Let\u2019s go Seagan!"},"content":{"rendered":"\n

Mat st\u00e5r i centrum i mitt liv nuf\u00f6rtiden. Jag jobbar dagligen med h\u00e5llbar sj\u00f6mat och d\u00e5 ing\u00e5r det att ha kontakt med fiskare, dagligvaruhandeln, influencers, kockar, restauranger och skolk\u00f6k. N\u00e4r jag kommer hem ska jag f\u00f6rs\u00f6ka laga en nyttig, klimatsmart och snabb middag till familjen, samtidigt som fyra\u00e5ringen \u00e5lar p\u00e5 k\u00f6ksgolvet och \u00f6msom gr\u00e5ter och \u00f6msom skrattar av tr\u00f6tthet. I allt detta har jag fastnat f\u00f6r Seagan, vegansk kost med inslag av h\u00e5llbar sj\u00f6mat. <\/p>\n\n\n\n

\u00c4gg och mj\u00f6lk<\/b> ratas av allt fler p\u00e5 grund av djurh\u00e5llningen och skandaler kring mj\u00f6lkg\u00e5rdar och h\u00f6nserier. Det finns ocks\u00e5 ett helt klart nytt och sp\u00e4nnande utbud av vegetariska och veganska halvfabrikat i aff\u00e4ren (ja tack, tiden r\u00e4cker inte alltid till att laga mat fr\u00e5n grunden om man heltidsarbetar). <\/p>\n\n\n\n

Seagan-trenden bygger p\u00e5 de veganer som kompletterar sin diet med h\u00e5llbar sj\u00f6mat (b\u00e5de klimatsmart och v\u00e4l f\u00f6rvaltad). Det verkar som att h\u00e4lsosk\u00e4len v\u00e4ger tyngre \u00e4n b\u00e5de omtanke om djur och milj\u00f6 n\u00e4r m\u00e4nniskor v\u00e4ljer att utesluta k\u00f6tt, mj\u00f6lkprodukter och \u00e4gg ur dieten. Att \u00e4ta s\u00e5 kallat \u201dpescatariskt\u201d inneb\u00e4r fortfarande att \u00e4gg och komj\u00f6lk utesluts.<\/p>\n\n\n\n

Det \u00e4r viktigt<\/b> att v\u00e4lja h\u00e5llbart f\u00e5ngad och f\u00f6rvaltad fisk och skaldjur d\u00e4r ekosystemp\u00e5verkan ocks\u00e5 \u00e4r en viktig faktor. Enligt ny forskning fr\u00e5n RISE s\u00e5 \u00e4r fisk och skaldjur som makrill, sill, ostron och musslor ocks\u00e5 v\u00e4ldigt klimatsmart mat med h\u00f6gt n\u00e4ringsintag. Viktigt \u00e4r dock att f\u00f6lja Livsmedelsverkets riktlinjer om fisk fr\u00e5n \u00d6stersj\u00f6n som om man \u00e4ter mycket kan inneb\u00e4ra att man f\u00e5r i sig h\u00f6ga halter milj\u00f6gifter. Vildf\u00e5ngad fisk har enligt en studie fr\u00e5n Oxford upp till 20 g\u00e5nger l\u00e4gre klimatavtryck \u00e4n k\u00f6tt, kyckling och \u00e4gg. Ett stort problem \u00e4r dock att en del f\u00f6retag v\u00e4ljer att transportera fisken l\u00e5ngv\u00e4ga f\u00f6r filletering, p\u00e5 grund av l\u00e4gre arbetskostnader i till exempel Kina. Sj\u00e4lvklart ska vi se mat i ett livscykelperspektiv.<\/p>\n\n\n\n

Industriell djurh\u00e5llning \u00e4r problematisk och utmanande att f\u00f6r\u00e4ndra. Prispressen ger incitament att kl\u00e4mma ihop fler och fler djur p\u00e5 en liten yta och pumpa dem fulla med antibiotika, vilket i sin tur leder till utspridd antibiotikaresistens. Vildf\u00e5ngad fisk lever sina liv fria i havet och kan endast s\u00e4gas lida vid f\u00e5ngst\u00f6gonblicket. Vi m\u00e5ste se mat som en str\u00e4van efter good enough: \u00f6ka din vegetariska kvot, minska din k\u00f6ttkvot radikalt och komplettera med h\u00e5llbar fisk som g\u00e4rna f\u00e5r vara n\u00e4rf\u00e5ngad.

<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Linn\u00e9a Engstr\u00f6m<\/b> \u00e4r f\u00f6rfattare och havsk\u00e4mpe och har en bakgrund som gr\u00f6n EU-parlamentariker \u00e5ren 2014\u20132019. Hon har skrivit den f\u00f6rsta boken och det f\u00f6rsta politiska bet\u00e4nkandet i EU om klimatr\u00e4ttvisa och feminism. F\u00f6r n\u00e4rvarande arbetar hon som programdirekt\u00f6r p\u00e5 Marine Stewardship Council. <\/p>\n","protected":false},"excerpt":{"rendered":"

Mat st\u00e5r i centrum i mitt liv nuf\u00f6rtiden. Jag jobbar dagligen med h\u00e5llbar sj\u00f6mat och d\u00e5 ing\u00e5r det att ha<\/p>\n","protected":false},"author":12,"featured_media":22091,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34,24,37,5,28,23],"tags":[],"yoast_head":"\nLet\u2019s go Seagan! - MILJ\u00d6MAGASINET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.miljomagasinet.se\/index.php\/2020\/03\/13\/lets-go-seagan\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let\u2019s go Seagan! - MILJ\u00d6MAGASINET\" \/>\n<meta property=\"og:description\" content=\"Mat st\u00e5r i centrum i mitt liv nuf\u00f6rtiden. 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Jag jobbar dagligen med h\u00e5llbar sj\u00f6mat och d\u00e5 ing\u00e5r det att ha","_links":{"self":[{"href":"https:\/\/www.miljomagasinet.se\/index.php\/wp-json\/wp\/v2\/posts\/22939"}],"collection":[{"href":"https:\/\/www.miljomagasinet.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.miljomagasinet.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.miljomagasinet.se\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.miljomagasinet.se\/index.php\/wp-json\/wp\/v2\/comments?post=22939"}],"version-history":[{"count":0,"href":"https:\/\/www.miljomagasinet.se\/index.php\/wp-json\/wp\/v2\/posts\/22939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miljomagasinet.se\/index.php\/wp-json\/wp\/v2\/media\/22091"}],"wp:attachment":[{"href":"https:\/\/www.miljomagasinet.se\/index.php\/wp-json\/wp\/v2\/media?parent=22939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.miljomagasinet.se\/index.php\/wp-json\/wp\/v2\/categories?post=22939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.miljomagasinet.se\/index.php\/wp-json\/wp\/v2\/tags?post=22939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}